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Join Dr. Nate Heard for a stretching exercise, and learn how to increase your mindfulness while being active. Strengthen your physical health and your mental health simultaneously!
*Please be early, there are no late check ins, and remember class is for adults only.
*Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm.
*Ask the instructor for your RENEW Reward at the end of class.
