RENEW + Whole Fitness: Drumsticks and Strength

Join Whole Fitness as they offer Drumsticks and Strength class. This class combines a workout with Drumsticks and Strength training. Drumsticks is a fun, choreographed cardio workout where participants use drumsticks during the workout to target various areas of their body. Drumsticks work not only your body, but also your brain! It’s different from a typical cardio dance class because you are doing choreographed movements with your body while also doing synchronized movements with your hands. Combined with a variety of strengthening and conditioning exercises, this class together is a great balanced workout.

Total body strength class works all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones the upper and lower body using hand weights, body bars and your own body weight as resistance.