Join Whole Fitness as they offer Drumsticks and Strength class. This class combines a workout with Drumsticks and Strength training. Drumsticks is a fun, choreographed cardio workout where participants use drumsticks during the workout to target various areas of their body. Drumsticks work not only your body, but also your brain! It’s different from a typical cardio dance class because you are doing choreographed movements with your body while also doing synchronized movements with your hands. Combined with a variety of strengthening and conditioning exercises, this class together is a great balanced workout.
Total body strength class works all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones the upper and lower body using hand weights, body bars and your own body weight as resistance.
RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and RENEW classes are for adults 18+ only.
Classes are FREE for RENEW Participants thanks to the generosity of Whole Fitness. Please register on their website
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier.
*PLEASE BE PUNCTUAL! No late arrivals.
202 Victoria Street
Greer SC 29652-1303
PO Box 1303
Greer SC 29652
Monday - Friday: 8:30am - 5:00pm
Monday – Friday 9:00am – 11:00am
Monday, Tuesday, & Thursday 1:30pm – 4pm