RENEW + Whole Fitness: Drumsticks and Strength

Join Whole Fitness for the Drumsticks and Strength class. Drumsticks is a fun, choreographed cardio workout where participants use drumsticks during the workout to target various areas of their body. Drumsticks work not only your body, but also your brain! It’s different from a typical cardio dance class because you are doing choreographed movements with your body while also doing synchronized movements with your hands. Drumming can even be a source of therapy. People who suffer from trauma or who have high stress levels are often prescribed drum therapy for support. The physical activity of drumming combined with the sound vibrations help reduce and release negative emotions. Combined with strength, this is a great holistic workout.

This course is part of our partnership with Whole Fitness. This is a great opportunity, and we encourage you to use it to get healthier.

Instructor: Jenn

Classes are FREE for RENEW Participants thanks to the generosity of Whole Fitness. Register on their website: Reserve your spot today!

*PLEASE BE PUNCTUAL! No late arrivals.

RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and RENEW classes are for adults 18+ only.