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Join Whole Fitness as they offer HIIT and Power Cool Down Yoga Faith. The HIIT and Power Cool Down Yoga is a two-part class for one great workout. The first half (30 min) intermittently goes between high-intensity effort and slower recovery phases, and the second half is low-intensity yoga to cool down, in order to strengthen and increase endurance and flexibility.
Instructors: Jenn and Jessica
RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and RENEW classes are for adults 18+ only.
Classes are FREE for RENEW Participants thanks to the generosity of Whole Fitness. Please register on their website below.
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier.
*PLEASE BE PUNCTUAL! No late arrivals.
