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RENEW +Whole Fitness: Weekend Warrior Workout
August 20, 2022 @ 9:00 am - 10:00 amFREE
Join Whole Fitness for the Weekend Warrior Workout. This class is a strength and conditioning class, a full-body workout consisting of functional movement performed at a high intensity level using a variety of resistance. The exercises are actions that you perform in your day-to-day life, such as: squatting, pulling, pushing, hinging, etc.
This course is part of our partnership with Whole Fitness. This is a great opportunity, and we encourage you to use it to get healthier.
Intermediate experience level
Classes are FREE for RENEW Participants thanks to the generosity of Whole Fitness. Register on their website: Reserve your spot today!
*PLEASE BE PUNCTUAL! No late arrivals.
RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and RENEW classes are for adults 18+ only.