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Join Whole Fitness for the Weekend Warrior Workout. This class is a strength and conditioning class, a full-body workout consisting of functional movement performed at a high intensity level using a variety of resistance. The exercises are actions that you perform in your day-to-day life, such as: squatting, pulling, pushing, hinging, etc.
This course is part of our partnership with Whole Fitness. This is a great opportunity, and we encourage you to use it to get healthier.
Instructor: Jeremy
Intermediate experience level
Classes are FREE for RENEW Participants thanks to the generosity of Whole Fitness. Register on their website: Reserve your spot today!
*PLEASE BE PUNCTUAL! No late arrivals.
RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and RENEW classes are for adults 18+ only.
