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Join Whole Fitness for the Weekend Warrior Workout. This class is a strength and conditioning, full-body workout, consisting of functional movement performed at a high-intensity level, using a variety of resistance. The exercises are actions that you perform in your day-to-day life, such as: squatting, pulling, pushing, hinging, etc.
Instructor: Kim
RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and RENEW classes are for adults 18+ only.
Classes are FREE for RENEW Participants thanks to the generosity of Whole Fitness. Please register on their website
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier.
*PLEASE BE PUNCTUAL! No late arrivals.
