Whole Fitness @ 1249 S. Suber RD Greer, SC 29650

Join Whole Fitness as they offer Gentle Flow Yoga Faith classes. Gentle yoga is a Vinyasa Flow that is energizing, centering, and calming, and uses slower pacing of postures and transitions between postures. Instructor: Tanya Open to all experience levels. FREE childcare is provided on Monday and Wednesday mornings. You must let Whole Fitness know by 8 PM the night before class. RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and…

Join Whole Fitness for the Weekend Warrior Workout. This class is a strength and conditioning, full-body workout, consisting of functional movement performed at a high-intensity level, using a variety of resistance. The exercises are actions that you perform in your day-to-day life, such as: squatting, pulling, pushing, hinging, etc. Instructor: Jeremy RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and RENEW classes are for adults 18+ only. Classes are FREE for…

Join Whole Fitness for their Cardio and Strength class. This class is a workout to get your blood flowing using weights and other equipment to improve cardio endurance, strength, balance and core. Instructor: Kiersten FREE childcare is provided on Monday and Wednesday mornings. You must let Whole Fitness know by 8 PM the night before class. RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and RENEW classes are for adults 18+…

Join Whole Fitness as they offer a total body strength class. Total body strength class works all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones the upper and lower body using hand weights, body bars and your own body weight as resistance. Instructor: Jenn RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and RENEW classes are for adults 18+ only. Classes are FREE for…

Join Whole Fitness as they offer Gentle Flow Yoga Faith classes. Gentle yoga is a Vinyasa Flow that is energizing, centering and calming and uses a slower pacing of postures and transitions between postures. Instructor: Tanya Open to all experience levels. FREE childcare is provided on Monday and Wednesday mornings. You must let Whole Fitness know by 8 PM the night before class. RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards…

Join Whole Fitness as they offer HIIT and Power Cool Down Yoga Faith. The HIIT and Power Cool Down Yoga is a two-part class for one great workout. The first half (30 min) intermittently goes between high-intensity effort and slower recovery phases, and the second half is low-intensity yoga to cool down, in order to strengthen and increase endurance and flexibility. Instructors: Jenn and Jessica RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class).…

Join Whole Fitness for the Weekend Warrior Workout. This class is a strength and conditioning, full-body workout, consisting of functional movement performed at a high-intensity level, using a variety of resistance. The exercises are actions that you perform in your day-to-day life, such as: squatting, pulling, pushing, hinging, etc. Instructor: Jeremy RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and RENEW classes are for adults 18+ only. Classes are FREE for…

Join Whole Fitness for their Ride and Rep class. This class is a fun, heart-pumping, 25-minute, indoor cycle ride and then 25 minutes of upper body and core strength. Instructor: Meg FREE childcare is provided on Monday and Wednesday mornings. You must let Whole Fitness know by 8 PM the night before class. RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and RENEW classes are for adults 18+ only. Classes are…

Join Whole Fitness as they offer Drumsticks and Strength class. This class combines a workout with Drumsticks and Strength training. Drumsticks is a fun, choreographed cardio workout where participants use drumsticks during the workout to target various areas of their body. Drumsticks work not only your body, but also your brain! It’s different from a typical cardio dance class because you are doing choreographed movements with your body while also doing synchronized movements with your hands. Combined with a variety…

Join Whole Fitness as they offer Gentle Flow Yoga Faith classes. Gentle yoga is a Vinyasa Flow that is energizing, centering and calming and uses a slower pacing of postures and transitions between postures. Instructor: Tanya Open to all experience levels. FREE childcare is provided on Monday and Wednesday mornings. You must let Whole Fitness know by 8 PM the night before class. RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards…