December 2021
RENEW + Whole Fitness: Weekend Warrior
Whole Fitness Mind | Body | Soul This course is part of our partnership with Whole Fitness. This is a great opportunity, and we encourage you to use it to get healthier! Reserve a Slot Details: *Please be early, there are no late check ins, and remember class is for adults only. Taught in English, but anyone can follow along. Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8…
Find out more »January 2022
RENEW + Whole Fitness: Gentle Flow Yoga
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Kettleball HIIT
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Weekend Warrior
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class.…
Find out more »RENEW + Whole Fitness: Envision Workshop
Come join Whole Fitness and Peace of Her Mind Yoga for a fun workshop on how to create a vision and goals for 2022. By the end of the year, many of us are ready to get back into a healthy and whole lifestyle. A lot of us start off great but within 3-5 weeks we become discouraged and quit. What if we could help encourage you to set a clear vision with realistic goals to help you succeed with…
Find out more »RENEW + Whole Fitness: Cardio and Strength
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class.…
Find out more »RENEW + Whole Fitness: Ride/Rep/Restore
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class.…
Find out more »RENEW + Whole Fitness: Gentle Flow Yoga
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Ropes and More
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class.…
Find out more »RENEW + Whole Fitness: Weekend Warrior
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class.…
Find out more »RENEW + Whole Fitness: Ride/Rep/Restore
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class.…
Find out more »RENEW + Whole Fitness Upper Body, Cardio, and Core
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class.…
Find out more »RENEW + Whole Fitness: Gentle Flow Yoga
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: 20/20/20
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class.…
Find out more »RENEW + Whole Fitness: Weekend Warrior
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class.…
Find out more »RENEW + Whole Fitness: Legs and Cardio
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class.…
Find out more »RENEW + Whole Fitness: Total Body HIIT
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class.…
Find out more »RENEW + Whole Fitness: Gentle Flow Yoga
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Glow and Drumsticks
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class.…
Find out more »RENEW + Whole Fitness: Weekend Warrior
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class.…
Find out more »RENEW + Whole Fitness: Kettlebell and Core
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class.…
Find out more »February 2022
RENEW + Whole Fitness: Circuits
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Gentle Flow Yoga
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Ride and Rep
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Ride and Rep
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Kickboxing and Strength
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Cardio and Strength
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Total Body Strength
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Kettlebell, Ropes, and More
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Gentle Flow Yoga
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: 30/30 Cardio and Restorative Yoga
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Unstuck
Whole Fitness is extending an invitation for RENEW participants for their "Unstuck" challenge meetup. This will be free for RENEW participants. From Whole Fitness: "Join us for a 30/30 Workout of Cardio with Jenn and Gentle Restorative Yoga with Tanya followed by fellowship, worship, breakout sessions, and testimonial sharing! We are celebrating all that we are learning about what it means to get unstuck! Join us Thursday night, February 17th at 6:00 at Riverside Baptist Church." Register through their Facebook…
Find out more »RENEW + Whole Fitness: Ride and Rep
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Total Body Strength
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Gentle Flow Yoga
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »March 2022
RENEW + Whole Fitness: 20/20/20
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class.…
Find out more »RENEW + Whole Fitness: Weekend Warrior Workout
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: 20/20/20
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught in English but…
Find out more »RENEW + Whole Fitness: Circuits
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Gentle Flow Yoga
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Ride and Rep
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Weekend Warrior Workout
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Ride and Rep
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Bootcamp
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Gentle Flow Yoga
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Glow Drumsticks and Strength
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Weekend Warrior Workout
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Cardio and Strength
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Total Body Strength
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Gentle Flow Yoga
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »Whole Fitness + RENEW: Agility and Mobility
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »April 2022
RENEW + Whole Fitness: Gentle Flow Yoga
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Total Body Strength
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Weekend Warrior Workout
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Kettlebell and Core
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class.…
Find out more »RENEW + Whole Fitness: Cardio and Strength
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Gentle Flow Yoga
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »RENEW + Whole Fitness: Weekend Warrior Workout
This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Reserve a Slot *Please be early, there are no late check ins, and remember class is for adults only. *Free childcare can be provided for our MON and WED classes if you email jennmair1998@gmail.com the night before by 8 pm. *Ask the instructor for your RENEW Reward at the end of class. *Class taught…
Find out more »June 2022
RENEW + Whole Fitness: Kicks and Sticks
Join Whole Fitness for kickboxing and drumsticks. Kickboxing is an action-packed workout that combines a series of punching and kicking combinations. This class improves strength, muscle tone and endurance. Kicks and Sticks is a fun, choreographed, cardio workout where participants use drumsticks during the workout to target various areas of their body. Instructor: Jenn RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and RENEW classes are for adults 18+ only. Classes…
Find out more »RENEW + Whole Fitness: Weekend Warrior Workout
Join Whole Fitness for the Weekend Warrior Workout. This class is a strength and conditioning, full-body workout, consisting of functional movement performed at a high-intensity level, using a variety of resistance. The exercises are actions that you perform in your day-to-day life, such as: squatting, pulling, pushing, hinging, etc. Instructor: Rhonda RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and RENEW classes are for adults 18+ only. Classes are FREE for…
Find out more »RENEW + Whole Fitness: 20/20/20
Join Whole Fitness for the 20/20/20 class. This is a combined workout, consisting of 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Instructor: Meg Open to all experience levels. FREE childcare is provided on Monday and Wednesday mornings. You must let Whole Fitness know by…
Find out more »RENEW + Whole Fitness: Total Body Strength
Join Whole Fitness as they offer a total body strength class. Total body strength class works all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones the upper and lower body using hand weights, body bars and your own body weight as resistance. Instructor: Jenn RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and RENEW classes are for adults 18+ only. Classes are FREE for…
Find out more »RENEW + Whole Fitness: Gentle Flow Yoga Faith
Join Whole Fitness as they offer Gentle Flow Yoga Faith classes. Gentle yoga is a Vinyasa Flow that is energizing, centering and calming and uses a slower pacing of postures and transitions between postures. Instructor: Tanya Open to all experience levels. FREE childcare is provided on Monday and Wednesday mornings. You must let Whole Fitness know by 8 PM the night before class. RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards…
Find out more »RENEW + Whole Fitness: HIIT and Power Cool Down Yoga Faith
Join Whole Fitness as they offer HIIT and Power Cool Down Yoga Faith. The HIIT and Power Cool Down Yoga is a two-part class for one great workout. The first half (30 min) intermittently goes between high-intensity effort and slower recovery phases, and the second half is low-intensity yoga to cool down, in order to strengthen and increase endurance and flexibility. Instructors: Jenn and Jessica RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class).…
Find out more »RENEW + Whole Fitness: Weekend Warrior Workout
Join Whole Fitness for the Weekend Warrior Workout. This class is a strength and conditioning, full-body workout, consisting of functional movement performed at a high-intensity level, using a variety of resistance. The exercises are actions that you perform in your day-to-day life, such as: squatting, pulling, pushing, hinging, etc. Instructor: Jeremy RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and RENEW classes are for adults 18+ only. Classes are FREE for…
Find out more »RENEW + Whole Fitness: Ride and Rep
Join Whole Fitness for their Ride and Rep class. This class is a combined workout including cycling for cardio, weights for strength, and yoga for cooldown and restoring energy. Instructor: Meg FREE childcare is provided on Monday and Wednesday mornings. You must let Whole Fitness know by 8 PM the night before class. RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and RENEW classes are for adults 18+ only. Classes are…
Find out more »RENEW + Whole Fitness: Cardio and Strength
Join Whole Fitness for their Cardio and Strength class. This class is a workout to get your blood flowing using weights and other equipment to improve cardio endurance, strength, balance and core. Instructor: Kiersten RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and RENEW classes are for adults 18+ only. Classes are FREE for RENEW Participants thanks to the generosity of Whole Fitness. Please register on their website This course is…
Find out more »RENEW + Whole Fitness: Gentle Flow Yoga Faith
Join Whole Fitness as they offer Gentle Flow Yoga Faith classes. Gentle yoga is a Vinyasa Flow that is energizing, centering and calming and uses a slower pacing of postures and transitions between postures. Instructor: Tanya Open to all experience levels. FREE childcare is provided on Monday and Wednesday mornings. You must let Whole Fitness know by 8 PM the night before class. RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards…
Find out more »RENEW + Whole Fitness: Ride/Rep/Restore
Join Whole Fitness for their Ride and Rep class. This class is a combined workout including cycling for cardio, weights for strength, and yoga for cooldown and restoring energy. Instructor: Jenn RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and RENEW classes are for adults 18+ only. Classes are FREE for RENEW Participants thanks to the generosity of Whole Fitness. Please register on their website This course is part of our…
Find out more »RENEW + Whole Fitness: Weekend Warrior Workout
Join Whole Fitness for the Weekend Warrior Workout. This class is a strength and conditioning, full-body workout, consisting of functional movement performed at a high-intensity level, using a variety of resistance. The exercises are actions that you perform in your day-to-day life, such as: squatting, pulling, pushing, hinging, etc. Instructor: Jeremy RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and RENEW classes are for adults 18+ only. Classes are FREE for…
Find out more »RENEW + Whole Fitness: Kickboxing
Join Whole Fitness for kickboxing. Kickboxing is an action-packed workout that combines a series of punching and kicking combinations. This class improves strength, muscle tone and endurance. Kickboxing is a fun, choreographed, cardio workout where participants target various areas of their body with an intense physical workout. Instructor: Rhonda FREE childcare is provided on Monday and Wednesday mornings. You must let Whole Fitness know by 8 PM the night before class. RENEW Rewards: $10 (please ask instructor for RENEW Rewards…
Find out more »RENEW + Whole Fitness: 20/20/20
Join Whole Fitness for the 20/20/20 class. This is a combined workout, consisting of 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Instructor: Rhonda Open to all experience levels. RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW…
Find out more »RENEW + Whole Fitness: Gentle Flow Yoga Faith
Join Whole Fitness as they offer Gentle Flow Yoga Faith classes. Gentle yoga is a Vinyasa Flow that is energizing, centering and calming and uses a slower pacing of postures and transitions between postures. Instructor: Tanya Open to all experience levels. FREE childcare is provided on Monday and Wednesday mornings. You must let Whole Fitness know by 8 PM the night before class. RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards…
Find out more »RENEW + Whole Fitness: Yoga Fusion
Join Whole Fitness for their Yoga Fusion class. This is a combined yoga workout that includes strength and endurance work, paired with the flexibility and mindfulness of yoga. This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Instructor: Jess Open to all experience levels. RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and RENEW…
Find out more »RENEW + Whole Fitness: Weekend Warrior Workout
Join Whole Fitness for the Weekend Warrior Workout. This class is a strength and conditioning, full-body workout, consisting of functional movement performed at a high-intensity level, using a variety of resistance. The exercises are actions that you perform in your day-to-day life, such as: squatting, pulling, pushing, hinging, etc. Instructor: Kim RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and RENEW classes are for adults 18+ only. Classes are FREE for…
Find out more »July 2022
RENEW + Whole Fitness: Ride and Rep
Join Whole Fitness for their Ride and Rep class. This class is a fun, heart-pumping, 25-minute, indoor cycle ride and then 25 minutes of upper body and core strength. Instructor: Meg FREE childcare is provided on Monday and Wednesday mornings. You must let Whole Fitness know by 8 PM the night before class. RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and RENEW classes are for adults 18+ only. Classes are…
Find out more »RENEW +Whole Fitness: Gentle Flow Yoga Faith
Join Whole Fitness as they offer Gentle Flow Yoga Faith classes. Gentle yoga is a Vinyasa Flow that is energizing, centering, and calming, and uses slower pacing of postures and transitions between postures. Instructor: Tanya Open to all experience levels. FREE childcare is provided on Monday and Wednesday mornings. You must let Whole Fitness know by 8 PM the night before class. RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and…
Find out more »RENEW + Whole Fitness: Weekend Warrior Workout
Join Whole Fitness for the Weekend Warrior Workout. This class is a strength and conditioning, full-body workout, consisting of functional movement performed at a high-intensity level, using a variety of resistance. The exercises are actions that you perform in your day-to-day life, such as: squatting, pulling, pushing, hinging, etc. Instructor: Jeremy RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and RENEW classes are for adults 18+ only. Classes are FREE for…
Find out more »RENEW + Whole Fitness: Cardio and Strength
Join Whole Fitness for their Cardio and Strength class. This class is a workout to get your blood flowing using weights and other equipment to improve cardio endurance, strength, balance and core. Instructor: Kiersten FREE childcare is provided on Monday and Wednesday mornings. You must let Whole Fitness know by 8 PM the night before class. RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and RENEW classes are for adults 18+…
Find out more »RENEW + Whole Fitness: Total Body Strength
Join Whole Fitness as they offer a total body strength class. Total body strength class works all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones the upper and lower body using hand weights, body bars and your own body weight as resistance. Instructor: Jenn RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and RENEW classes are for adults 18+ only. Classes are FREE for…
Find out more »RENEW + Whole Fitness: Gentle Flow Yoga Faith
Join Whole Fitness as they offer Gentle Flow Yoga Faith classes. Gentle yoga is a Vinyasa Flow that is energizing, centering and calming and uses a slower pacing of postures and transitions between postures. Instructor: Tanya Open to all experience levels. FREE childcare is provided on Monday and Wednesday mornings. You must let Whole Fitness know by 8 PM the night before class. RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards…
Find out more »RENEW + Whole Fitness: HIIT and Power Cool Down Yoga Faith
Join Whole Fitness as they offer HIIT and Power Cool Down Yoga Faith. The HIIT and Power Cool Down Yoga is a two-part class for one great workout. The first half (30 min) intermittently goes between high-intensity effort and slower recovery phases, and the second half is low-intensity yoga to cool down, in order to strengthen and increase endurance and flexibility. Instructors: Jenn and Jessica RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class).…
Find out more »RENEW + Whole Fitness: Weekend Warrior Workout
Join Whole Fitness for the Weekend Warrior Workout. This class is a strength and conditioning, full-body workout, consisting of functional movement performed at a high-intensity level, using a variety of resistance. The exercises are actions that you perform in your day-to-day life, such as: squatting, pulling, pushing, hinging, etc. Instructor: Jeremy RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and RENEW classes are for adults 18+ only. Classes are FREE for…
Find out more »RENEW + Whole Fitness: Ride and Rep
Join Whole Fitness for their Ride and Rep class. This class is a fun, heart-pumping, 25-minute, indoor cycle ride and then 25 minutes of upper body and core strength. Instructor: Meg FREE childcare is provided on Monday and Wednesday mornings. You must let Whole Fitness know by 8 PM the night before class. RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and RENEW classes are for adults 18+ only. Classes are…
Find out more »RENEW + Whole Fitness: Drumsticks and Strength
Join Whole Fitness as they offer Drumsticks and Strength class. This class combines a workout with Drumsticks and Strength training. Drumsticks is a fun, choreographed cardio workout where participants use drumsticks during the workout to target various areas of their body. Drumsticks work not only your body, but also your brain! It’s different from a typical cardio dance class because you are doing choreographed movements with your body while also doing synchronized movements with your hands. Combined with a variety…
Find out more »RENEW + Whole Fitness: Gentle Flow Yoga Faith
Join Whole Fitness as they offer Gentle Flow Yoga Faith classes. Gentle yoga is a Vinyasa Flow that is energizing, centering and calming and uses a slower pacing of postures and transitions between postures. Instructor: Tanya Open to all experience levels. FREE childcare is provided on Monday and Wednesday mornings. You must let Whole Fitness know by 8 PM the night before class. RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards…
Find out more »RENEW + Whole Fitness: 20/20/20
Join Whole Fitness for the 20/20/20 class. This is a combined workout, consisting of 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Instructor: Rhonda Open to all experience levels. FREE childcare is provided on Monday and Wednesday mornings. You must let Whole Fitness know by 8…
Find out more »RENEW + Whole Fitness: Weekend Warrior Workout
Join Whole Fitness for the Weekend Warrior Workout. This class is a strength and conditioning, full-body workout, consisting of functional movement performed at a high-intensity level, using a variety of resistance. The exercises are actions that you perform in your day-to-day life, such as: squatting, pulling, pushing, hinging, etc. Instructor: Jeremy RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards and RENEW classes are for adults 18+ only. Classes are FREE for…
Find out more »August 2022
RENEW + Whole Fitness: Lower Body Strength and Core
Join Whole Fitness for the Lower Body Strength and Core class. This is a combined workout, focusing both on core strength and leg strength. This course is part of our partnership with Whole Fitness (wholefitsc.com). This is a great opportunity, and we encourage you to use it to get healthier. Instructor: Meg Open to all experience levels. FREE childcare is provided on Monday and Wednesday mornings. You must let Whole Fitness know by 8 PM the night before class. RENEW…
Find out more »RENEW + Whole Fitness: Bootcamp
Join Whole Fitness for the Bootcamp class. Bootcamp is a total body conditioning workout that includes weight training, plyometrics, interval training, speed and agility. Each class is different so be prepared to be challenged in this fun workout. This course is part of our partnership with Whole Fitness. This is a great opportunity, and we encourage you to use it to get healthier. Instructor: Jenn Intermediate experience level Classes are FREE for RENEW Participants thanks to the generosity of Whole…
Find out more »RENEW + Whole Fitness: Gentle Flow Yoga Faith
Join Whole Fitness for the Gentle Flow Yoga Faith class. Gentle yoga is a Vinyasa Flow that is energizing, centering and calming and uses a slower pacing of postures and transitions between postures. This course is part of our partnership with Whole Fitness. This is a great opportunity, and we encourage you to use it to get healthier. Instructor: Tonya Open to all experience levels Classes are FREE for RENEW Participants thanks to the generosity of Whole Fitness. Register on…
Find out more »RENEW + Whole Fitness: Cardio and Strength
Join Whole Fitness for the Cardio and Strength class. A workout to get your blood flowing using weights and other equipment to improve cardio endurance, strength, balance and core. Instructor: Jenn Open to all experience levels Classes are FREE for RENEW Participants thanks to the generosity of Whole Fitness. Register on their website: Reserve your spot today! *PLEASE BE PUNCTUAL! No late arrivals. RENEW Rewards: $10 (please ask instructor for RENEW Rewards at the end of the class). RENEW Rewards…
Find out more »RENEW + Whole Fitness: Weekend Warrior Workout
Join Whole Fitness for the Weekend Warrior Workout. This class is a strength and conditioning class, a full-body workout consisting of functional movement performed at a high intensity level using a variety of resistance. The exercises are actions that you perform in your day-to-day life, such as: squatting, pulling, pushing, hinging, etc. This course is part of our partnership with Whole Fitness. This is a great opportunity, and we encourage you to use it to get healthier. Instructor: Jeremy Intermediate…
Find out more »RENEW + Whole Fitness: Ride and Rep
Join Whole Fitness for the Ride and Rep class. This is a fun, heart-pumping 25 minute indoor cycle ride and then 25 minutes of upper body and core strength. This course is part of our partnership with Whole Fitness. This is a great opportunity, and we encourage you to use it to get healthier. Instructor: Meg Open to all experience levels Classes are FREE for RENEW Participants thanks to the generosity of Whole Fitness. Register on their website: Reserve your spot…
Find out more »RENEW + Whole Fitness: Total Body Strength
Join Whole Fitness for the Total Body Strength class. Total body strength class works all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones the upper and lower body using hand weights, body bars and your own body weight as resistance. This course is part of our partnership with Whole Fitness. This is a great opportunity, and we encourage you to use it to get healthier. Instructor: Jenn Intermediate experience level Classes are FREE…
Find out more »RENEW + Whole Fitness: Gentle Stretching and Yoga
Join Whole Fitness for the Gentle Stretching and Yoga class. Gentle yoga is a Vinyasa Flow that is energizing, centering and calming and uses a slower pacing of postures and transitions between postures. This course is part of our partnership with Whole Fitness. This is a great opportunity, and we encourage you to use it to get healthier. Instructor: Jenn Open to all experience levels Classes are FREE for RENEW Participants thanks to the generosity of Whole Fitness. Register on their…
Find out more »RENEW + Whole Fitness: 20/20/20
Join Whole Fitness for the 20/20/20 class. This is a combined workout, consisting of 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. This course is part of our partnership with Whole Fitness. This is a great opportunity, and we encourage you to use it to get healthier. Instructor: Jenn Open to all experience levels Classes are FREE for RENEW Participants thanks to the generosity of Whole Fitness. Register on their website: Reserve…
Find out more »RENEW + Whole Fitness: Weekend Warrior Workout
Join Whole Fitness for the Weekend Warrior Workout. This class is a strength and conditioning class, a full-body workout consisting of functional movement performed at a high intensity level using a variety of resistance. The exercises are actions that you perform in your day-to-day life, such as: squatting, pulling, pushing, hinging, etc. This course is part of our partnership with Whole Fitness. This is a great opportunity, and we encourage you to use it to get healthier. Instructor: Jeremy Intermediate…
Find out more »RENEW + Whole Fitness: Circuits
Join Whole Fitness for the Circuits class. This ever-changing circuit class will leave you sweaty and happy! Class consists of working the whole body utilizing different circuits stations. This course is part of our partnership with Whole Fitness. This is a great opportunity, and we encourage you to use it to get healthier. Instructor: Meg Open to all experience levels Classes are FREE for RENEW Participants thanks to the generosity of Whole Fitness. Register on their website: Reserve your spot today!…
Find out more »RENEW + Whole Fitness: Kettlebell, Ropes, and More
Join Whole Fitness for the Kettlebell, Ropes, and More class. This is an ever-changing class that combines strength, endurance, flexibility, and agility. This course is part of our partnership with Whole Fitness. This is a great opportunity, and we encourage you to use it to get healthier. Instructor: Jenn Intermediate experience level Classes are FREE for RENEW Participants thanks to the generosity of Whole Fitness. Register on their website: Reserve your spot today! *PLEASE BE PUNCTUAL! No late arrivals. RENEW Rewards:…
Find out more »